Appointment @ Viking Athletics

1:1 Running Analysis – Viking Athletics High Performance Centre (Gold Coast)

Run stronger. Move better. Unlock your next level of performance.

The ERA 1:1 Running Analysis is a comprehensive face-to-face biomechanical assessment designed for runners, HYROX athletes, endurance athletes, and field sport athletes wanting to improve efficiency, reduce injury risk, and optimise performance.

Completed in person at Viking Athletics High Performance Centre in Bundall, Gold Coast, this session combines expert coaching, movement assessment, and detailed running analysis to give you actionable insight into how your body moves.

What’s Included

1:1 Coaching & Movement Assessment (60 Minutes)

Work directly with an ERA coach through a full movement and running assessment tailored to your goals, injury history, and training demands.

Mobility & Stability Screening

We assess the key physical qualities influencing your running mechanics, including:

• Hip mobility and control
• Ankle mobility and stiffness
• Single-leg balance and stability
• Pelvic and trunk control
• Foot mechanics and arch stability

These assessments help identify restrictions, asymmetries, and compensations contributing to inefficiency or injury risk.

Jump & Landing Mechanics

We analyse how your body produces and absorbs force through:

• Squat Jump
• Countermovement Jump
• Drop Jump

This provides insight into lower limb stiffness, reactive strength, force absorption, and elastic qualities important for running economy and speed.

Running Biomechanics Analysis

Using high-speed video from multiple angles, we break down your running technique in detail, including:

• Posture and trunk positioning
• Cadence and stride rhythm
• Foot strike and ground contact
• Arm swing mechanics
• Shin angles and force direction
• Hip stability and pelvic control
• Heel recovery and knee drive

We also assess key gait cycle positions including:

• Toe Off
• MVP
• Strike
• Touch Down
• Full Support

What You’ll Receive

Following your session, you’ll receive:

• A detailed Running Analysis Report
• Still-frame gait breakdowns and coaching notes
• Identified strengths and limiting factors
• Personalised running cues and drills
  
• Strength, mobility, and running drill integration through the ERA system

Who It’s For

• Runners wanting to improve efficiency and performance
• HYROX athletes aiming to reduce fatigue during running
• Triathletes and endurance athletes
• Athletes returning from injury
• Anyone wanting to better understand how they move and run

Location

📍 Viking Athletics High Performance Centre
Bundall, Gold Coast, QLD