ERA | Elite Running Analysis

Elite Running Analysis isn’t just a quick form check - it’s a full movement diagnostic designed to elevate the way you run.

Every ERA includes:

• Detailed Video Analysis
  We assess your running mechanics from multiple angles — looking at posture, cadence, foot strike, arm swing, breathing, and joint angles through key phases of your stride (touchdown, stance, toe-off, swing).

• Mobility & Stability Screening
  We break down key joint restrictions and asymmetries that may be limiting your stride efficiency or increasing injury risk — including hips, ankles, and balance.

• Jump & Landing Mechanics
  We evaluate your jump technique to better understand how you absorb and produce force — critical for runners dealing with fatigue, pain, or inefficiencies in stride.

• Professional PDF Report
  You’ll receive a fully personalised report breaking down your movement, with images, analysis, and key coaching cues.
  

• 6-Week Correction Program
  Built from your assessment data, this program targets your specific limitations through mobility work, drills, and strength progressions.
  -3 gym-based sessions per week
  -3 structured running warm-ups with technique drills
  

• Bonus Resources
  We include running cues, technique tips, and coaching tools to help you apply your changes in real-world sessions.